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  • Writer's pictureMy Body My Pilates

Pilates is more than just flexibility

the benefits of pilates go beyond the physical. that's why so many have made pilates their natural way of life.

My Body My Pilates encourages people to move, because movement heals. Pilates strengthens the body, builds lean muscles and promotes well being. We asked our clients why they do Pilates and this is what they say.

Client testimonial from JA for My body My Pilates

Like many who first got into Pilates, JA started to get more flexibility.

Now, 3 months down the Pilates journey, JA has gained more than just flexibility. It has helped JA find a way to relax as well as strengthen the core.

We pride ourselves on not just offering top quality professional Pilates classes with experienced, qualified and certified instructors but also providing a supportive and welcoming atmosphere and community at My body My Pilates. As JA states, we are a "nice, friendly studio" and that is something our clients appreciate here. It's not about simply going somewhere, working out and leaving. Here, our instructors are genuinely passionate in what they do, and many who have started making Pilates their natural way of life find themselves really enjoying our classes, they not just feel but also see themselves progressing. It makes them want to keep returning and go even further. Having a community like ours to share Pilates with makes everyone self-motivated and driven!

JA´s favourite instructor is Kiri because she is 'calm, friendly and makes the class interesting!'

If you have been thinking about giving Pilates a try, we welcome you warmly to our Pilates community! Experience one session and let Pilates itself convince your body that´s just what it needs to get healthy and strong!



Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.

Contact My Body My Pilates to discuss your Pilates exercises.


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