my body my pilates | My Body My Pilates 2/2

Chair pilates + oov for Frozen Shoulders

My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Apr 20, 20223 min read

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Apr 11, 20224 min read

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

Dec 6, 20206 min read

Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.

Nov 5, 20205 min read