Highlights this March
💜 Excited for our March MATness 2025 tradition?💜
March MATness is all about honoring Joseph Pilates' original work, In his book Return to Life he introduced all his 34 of the mat exercises. At My Body My Pilates tradition, we are practicing the famous Joseph Pilates abdominal 5 series in every group class and private class in March. Here is your reminder: March MATness Video
💡 Join the Fun!
Follow along on our social media for the month to celebrate #MarchMATness (You can follow along on our Instagram page here and our facebook page here.)
Share your Pilates journey on social media using #MarchMATness
Book a session to refine your mat practice and challenge yourself as we have several mat classes available.
⁉️ how to choose the best class level for you!
Fundamental → Learn at a slower pace to build solid fundamental skills, where you improve flexibility and stability, strengthen weaker muscles and endurance in order to develop balanced muscles to improve body function.
Beginning → Increase speed while mastering fundamental skills.
Intermediate → Improve coordination and balance, flow in grace and effortlessness.
Advanced → Achieve full control, strength, and seamless execution in grace and effortlessness.
No matter the level, Remember Joseph Pilates named his method Contrology, Precision is one of the principles. movement is medicine! You can read more here.
As we step into a new season, let’s embrace movement and celebrate Pilates together. Whether you're joining us in the studio or practicing from home, we’re here to support your journey to strength, flexibility, and balance.
🌿 Do you have Pilates goals for March? Email and let us know—we’d love to cheer you on!
With strength and wellness,
Helen
My Body My Pilates
Up to date Class schedule & 2 new classes
New classes for 2025:
Thursday 12pm reformer 2 with Kiri
Sunday 12pm prenatal on mat with Helen
Not sure what level of class to choose? Check out our recent post on how to choose the right class level.
Check out our dates for Pilates Instructor Training Course for 2025. You can see our schedule here. Be sure to enroll early as places are limited. We keep our groups small for maximum attention to every trainee instructor. We have the Movement Principles component followed by Mat Course, Reformer Course and Apparatus Course. Please note that you need to complete Movement Principals before doing any other courses. We are always available to answer questions if you have any.
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.
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