Acute lower back pain (or ぎっくり腰 in Japanese) is often referred to as a sudden or strained back, which might not sound so bad but it can be debilitating.
Common symptoms include sharp pain in the lower back, restricted movement, and difficulty standing or sitting.
This condition, medically known as "acute lower back pain," is often caused by sudden muscle strain or an underlying spinal issue. People suffering from this may feel a sharp or dull ache, sometimes radiating to the legs.
At My Body My Pilates, we understand the importance of early identification and effective management of acute lower back pain. Pilates offers a low-impact way improve your spine's stability and mobility and strengthen the core muscles, which are essential for providing support to the lower back. Through movements that focus on alignment, flexibility, and strength, Pilates helps alleviate discomfort while preventing future injuries.
Our customized classes are tailored to meet individual needs, addressing specific symptoms and conditions. Whether you are experiencing mild discomfort or severe pain, we’ll guide you through exercises like pelvic tilts and gentle spinal stretches to support your recovery.
We suggest booking a Clinical Pilates session. You can also read more about understanding and managing lower back pain through Pilates here.
Our clients have had a lot of success:
“After struggling with ぎっくり腰 for years, My Body My Pilates gave me the tools I needed to regain my mobility and confidence.”
– Yuki K.
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