Acute Lower Back Pain & how to check for it
Understanding and Managing Acute Lower Back Pain Through Pilates and how to check for it
Table of contents
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Introduction
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What is acute lower back pain?
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How Pilates can help lower back pain?
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Specialized programs to help
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Success stories
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Take action for your back health
Introduction
Acute lower back pain (ぎっくり腰) can be both debilitating and frightening, affecting every aspect of daily life. At My Body My Pilates Tokyo, we understand how this sudden, sharp pain can impact your mobility and quality of life. Our specialized Pilates approach offers a proven path to recovery and prevention.
What is Acute Lower Back Pain?
Acute lower back pain, known as ぎっくり腰 in Japanese, typically occurs suddenly and can be triggered by various factors - You can read more here on recognizing acute lower back pain
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Sudden movements or twisting
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Poor posture or wrong movements over time
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Weak core muscles
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Improper lifting techniques
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Stress and tension
How Pilates Can Help with Lower Back Pain
We help guide you through a structured movement progression and proper movement patterns to build lasting habits for better mobility. The reality is, Pilates retrains your body to move efficiently, replacing old, ineffective habits with healthier ones. This is how we can help you with your lower back pain
Specialized Programs to help
Our team is the strongest team in Tokyo to help you to change bad movement habits and establish correct habits. We offer Clinical Pilates to help you rehab your injuries to help you back to normal life without pain. And teach your body how to move correctly, therefore prevent injury.
We offer Small Group Classes to help you establish correct movement habits and improve your strength through core strength development, Proper Alignment and correct movement patterns.
Interested in reading more about how to help cure your lower back pain, read more here.
Success Stories for lower back pain management
We have a lot of success, as shared by our clients.
“After struggling with ぎっくり腰 for years, My Body My Pilates gave me the tools I needed to regain my mobility and confidence.”
– Yuki K.
“Helen’s expertise and personalized care helped me recover faster and taught me how to prevent future episodes.”
– Mika T.
Take Action for Your Back Health
Our Pilates Educator and Head instructor, Helen Zhang, has years of experience working with clients who have lower back problems. She educates the team to be specialists to take care of clients with lower back problems.
Don't let acute lower back pain control your life. Take the first step toward recovery with My Body My Pilates:
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Book a Clinical Pilates session: Schedule a one-on-one session to discuss your specific condition and create a personalized plan. Book Now.
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Join one of our Lower Back Problem Workshops ー Be sure to join our mailing list (see footer below) to be the first to receive information.
Contact Us
Questions about how Pilates can help your back pain?
Contact us:
〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,
3 Chome−5−11 , 1/F Block C Majes Motoazbu Gardens
Email: booking@mybodymypilates.com
Note: While Pilates is highly effective for managing back pain, please consult your healthcare provider before starting any new exercise program.