What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.

For those recovering from injury or surgery, My Body My Pilates offers targeted, effective solutions.

Pilates teaches us that mobility and control go hand in hand. When joints move with support and awareness, the body feels freer — not looser or unstable.

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km