top of page
Use code 1000OFF for trial class
慢下来，才能走得更远 - Move. Nourish. Be. 动起来，滋养自己，做真实的自己。
放慢动作才能带来更深层的本体感受。
Helen Zhang
Jul 271 min read
Late Summer Half Day Retreat - Move, Nurture, Be | August 23rd, 2026
Join us for special workshop on August 23rd from 3pm-6pm - Late Summer Half Day Retreat - Move, Nurture, Be
Helen Zhang
Jun 261 min read
Build Strength That Lasts
Resilience is the key to longevity. At My Body My Pilates, we believe long-term strength comes from supporting both body and mind.
May is World Mental Health Awareness Month, a meaningful reminder that true resilience is not only physical — it is mental, emotional, and nervous-system based as well.
Helen Zhang
Apr 231 min read
bottom of page