My Body My PilatesMay 24, 2022Newsmy body my pilates is celebrating ITS 5th birthday!My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen ZhangMay 1, 2021HealthBreathe into a New Life with Pilates Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
Helen ZhangDec 6, 2020ClassesMaking a Real Change2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
My Body My PilatesNov 5, 2020NewsMY Journey to a Happy LifeHelen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
