Hello, my name is Dayana and I am from Costa Rica.
I discovered Pilates about 10 years ago when I was looking for a different type of exercise than what a gym offered.
In more recent years, due to long hours at a desk, I began to suffer from sciatic nerve pain, so I started practicing Pilates daily and that is when I realized the impact the discipline had on my health.
Once Pilates became part of my daily life, I realized I was passionate about helping others with physical problems find a solution through Pilates, so I began training to become a Pilates instructor.
Joseph Pilates famously said, “A man is as young as his spinal column” and I truly believe in this and I don’t think there is any other discipline better to accomplish this than Pilates.
