Testimonials

My Body My Pilatesでのメディテーション・フォーカスについて、ヘレンからのビデオメッセージ。

My Body My Pilates のヘレン・チャンのクリニカルピラティスは、 ぎっくり腰 症状 の回復をサポートし、長期的な腰の健康を維持するために必要な筋肉を強化する、優しくターゲットを絞ったエクササイズを提供します。

My Body My Pilatesとぎっくり腰　— 急性腰痛の見分け方

ピラティスが背中かきっくり腰の痛みからの回復をどのようにサポートできるのか。 今すぐ My Body My Pilates でセッションを予約しよう！

Spring into March Matness with My Body My Pilates/ マイボディ・マイピラティスで3月のマットネスを楽しもう

Not sure which level of class to choose? We are here to help!

Prioritize your heart health today, with Pilates. February 2025 Newsletter.

Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!

December Newsletter 2024: Book your classes for your holiday period and check out our dates for 2025 Pilates Instructor Training Course.

Highlights November 2024 Newsletter: New Reformer Class on Thursday 8am and 2025 Pilates Instructor Training Schedule

Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!

Specially designed for individuals on the journey of recovery from breast cancer treatments to gain renewed strength and freedom of mobility

To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!

Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!

Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English