What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.

For those recovering from injury or surgery, My Body My Pilates offers targeted, effective solutions.

Clinical Pilates in Tokyo focused on injury prevention, recovery, and long-term results. Improve movement with expert, detail-driven instruction.