top of page
Use code 1000OFF for trial class
From Movement to Stillness Workshop | August 23rd, 2026
Join us for special workshop on August 23rd from 3pm-6pm - From movement to Stillness, a Late Summer Afternoon of Gyrokinesis, Tea & Meditation.
Helen Zhang
1 day ago1 min read
Which Mirror Is Your Favorite?
Benefits of Gyrokinesis | Strength with lightness - move with energy and ease this summer.
Recently, I had an interesting conversation with a client. He had been practicing Pilates for two or three years back home, exclusively on the Reformer....
Helen Zhang
3 days ago1 min read
bottom of page