My Pilates of Happiness
"Physical fitness is the first requisite of happiness" - Joseph Pilates.
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs. My doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said goodbye to pain. The big PLUS, I got my dream body that I had yearned for a very long time.
Pilates helped me and now I want to help you too.
Let's all be happy!
Helen Zhang, Pilates Instructor.
Why is Pilates Good for You?
The benefit of Pilates
Improve your posture: stand straight and tall
Increase joint mobility and stability
Strengthen the entire body
Be more flexible
Improve sports performance
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