My Pilates of Happiness
"Physical fitness is the first requisite of happiness" - Joseph Pilates.
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs. My doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said goodbye to pain. The big PLUS, I got my dream body that I had yearned for a very long time.
Pilates helped me and now I want to help you too.
Let's all be happy!
Helen Zhang, Pilates Instructor.
Why is Pilates Good for You?
The benefit of Pilates
Improve your posture
Increase joint mobility and stability
Strengthen the entire body
Release tension in the body
Improve sports performance
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