Love your Body.

Enjoy Pilates.


My Body My Pilates is a boutique Pilates Studio situated in the heart of Tokyo, Japan. 

Our classes are available in English, Chinese, Japanese, Polish and Italian. 

We invite you to join us if you yearn for a gorgeous, strong, flexible and healthy body.

My Pilates of Happiness

"Physical fitness is the first requisite of happiness" - Joseph Pilates.

10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs. My doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said goodbye to pain. The big PLUS, I got my dream body that I had yearned for a very long time.

Pilates helped me and now I want to help you too. 

Let's all be happy!


Helen Zhang, Pilates Instructor.

Why is Pilates Good for You?

The benefit of Pilates


  • Improve your posture

  • Increase joint mobility and stability 

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance 

  • Improve immunity 

  • Prevent injury 

Book English and Japanese Pilates classes Motoazabu Tokyo

Book Your Class 

We hold English, Chinese and Japanese Pilates classes in small groups, so be sure to book your spot early.


Read our blog for information about our regular workshops.

Pilates Instructors at My Body My Pilates Motoazabu Tokyo

Meet Our Instructors 

We are passionate about bringing Pilates into your life so you can have good health, gain body strength and become more flexible. 

Aroma Therapy 

You can buy therapy grade essential oils direct from My Body My Pilates.

Join #MyBodyMyPilates

and share your 30-day practice using #mbmp30

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Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

t: 080-7718-2544

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