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Postnatal Pilates on Reformer

This class is for mothers after giving birth.


Hormonal changes occur during pregnancy because the mother's body gradually changes as the baby in the abdomen grows, in preparation for childbirth.


Now that the baby is born, the ligaments and muscle groups that were stretched during pregnancy are still stretched, so you need help them to remember what they were like pre-pregnancy. The important thing is to work on yourself slowly without being impatient.


Pilates gives you control over your body again. It's from there that everything starts to come back.


There is also a paid babysitting service.

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