Postnatal Pilates on Reformer
This Postnatal Pilates class is suitable for mothers who have just given birth, when postnatal bleeding ends.
Now that your baby is here, you can once again focus on helping your body heal. Stretched ligaments and muscles will need reminding what it was like before having your baby. With practice and patience, Pilates can help you regain control over your body.
We provide a babysitter to take care of your baby with a cost of ¥800 per baby.