Pilates Minded Yoga by My Body My Pilate

Pilates Minded Yoga

When Pilates meets yoga.


Mr. Pilates was inspired by Yoga to rule breathing principle in his Contrology method.


As a result, Pilates is known for focusing on alignments, postural and body functions. And of course, Yoga is renowned for stretching.

Our instructor Agata is a double-threat: she's certificated by Peak Pilates as well as by the Hatha & Ashtanga Yoga Alliance. She will take the best of both worlds and teach a Pilates-minded yoga class combining the maximum benefits from Pilates and Yoga.

Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

t: 080-7718-2544

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