Use code 1000OFF for trial class
Experience premium Pilates training in a class that actually knows your name. At My Body My Pilates, every group session is capped at five participants — so you receive the focused guidance of a near-private lesson at a group class price.
All classes are taught in English by comprehensively certified instructors, in our fully equipped studio in Motoazabu, Minato-ku — a short walk from Hiroo, Roppongi and easily accessible from Azabu-Juban Station.
Our group classes
We offer six distinct class formats, each 55 minutes and suitable for all levels unless otherwise noted.
Mat Pilates
The foundation of intelligent movement. Mat Pilates uses your own body weight to develop core strength, flexibility, and body awareness. Without equipment assistance, you learn to move with control, efficiency, and intention — building strong fundamentals that support every other form of Pilates work.
Reformer Pilates
Strength, length, and intelligent resistance. The Reformer's spring-based system provides smooth resistance and support, helping you build strength, mobility, and control without strain. Easily adjusted for different bodies and levels — ideal for beginners, advanced movers, and those returning from injury.
Tower Pilates
Precision, alignment, and supported challenge. The Tower unit's springs provide feedback that helps you move with greater awareness and accuracy — excellent for improving alignment, core engagement, and balanced muscle development.
Chair Pilates
Power, balance, and functional strength. The Pilates Chair demands precise control and full-body integration, with a strong focus on legs, hips, and core. Ideal for those who enjoy an athletic challenge and want to translate Pilates into everyday movement.
OOV® Pilates
Reconnect, stabilise, and move naturally. The OOV® is a curved, unstable support designed to restore natural spinal curves and improve deep core activation. Especially effective for posture correction, back care, and improving movement quality.
Gyrokinesis®
Fluid movement for a healthy, resilient spine. Gyrokinesis® uses rhythmic, circular sequences coordinated with breath to mobilise the spine, open the joints, and improve overall vitality. Performed seated and standing — accessible while still deeply effective. Ideal for stiffness, back discomfort, or stress.
Why small group makes a difference
Most group Pilates classes in Tokyo run with 10 or more participants. At My Body My Pilates, we cap every session at five. This means:
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Your instructor can see your alignment and correct it in real time
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Exercises are adapted to your level every session
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You progress faster — because no one is lost in the crowd
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You build genuine community with people at a similar stage
Who our group classes are for
Our classes welcome anyone who:
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Wants high-quality Pilates instruction in English
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Is looking to build lasting strength, improve posture, or move with less pain
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Wants to complement sports training — running, golf, tennis, swimming, or dance
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Is returning to exercise after a break, or recovering from a minor injury
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Simply wants to feel stronger, lighter, and more at ease in their body
What clients say
"I especially love the Tower classes — everyone in them is wonderful. I started to improve my posture, and now I truly feel my spine has become properly aligned."
— MK Kim
"Pilates complements sports training perfectly. The Reformer, Tower, and Chair classes have made a real difference to how I move."
— Chris
"The instructors are very committed — the details make all the difference."
— Deborah
