Use code 1000OFF for trial class
A private Pilates session is the fastest, most effective way to progress — because every minute, every exercise, and every correction is designed specifically for you. No adapting to a group. No waiting. Just focused, expert guidance tailored entirely to your body, your goals, and your history.
At My Body My Pilates, private and semi-private sessions are available with our certified English-speaking instructors, in our fully equipped studio in Motoazabu, Minato-ku.
Private sessions
— one-on-one
In a one-on-one private session, your instructor designs your programme from scratch — based on your movement assessment, goals, and physical condition. Every session evolves as you progress. Nothing is generic.
Private sessions are ideal if you are:
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Recovering from injury, surgery, or chronic pain
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Managing a specific condition such as scoliosis, back pain, or hip issues
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Preparing for or returning from pregnancy
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An athlete looking to improve performance in golf, running, tennis, or dance
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New to Pilates and want a strong, personalised foundation before joining groups
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Seeking rapid progress with direct instructor attention every session
Semi-private sessions
— train with a partner
Semi-private sessions (two participants) offer the benefits of personalised instruction while training alongside a partner or friend. Your instructor customises exercises for both participants simultaneously — attending to each person's specific goals and safe progression.
Popular among couples, friends, or colleagues who want accountability and individual attention in one session.
Studio equipment for private sessions
Private and semi-private clients have access to our full range of Pilates apparatus:
Reformer
Tower / Trapeze Table (Cadillac)
Wunda Chair
Ladder Barrel
Mat
OOV®
Helen's private sessions
Private sessions with Helen Zhang, our founder and Pilates Educator, are available at a separate rate. Helen brings over 10 years of clinical and rehabilitation experience, specialising in scoliosis, chronic conditions, and sports performance. Her sessions are in high demand — book well in advance.
Helen's private: ¥18,000 per session.
Helen's semi-private: ¥24,000 per session.
Note: Helen's sessions do not accept class packages.
What clients say
"My Body My Pilates has raised the bar for quality of teaching and service."
— Anna
"Finding freedom in Pilates — it relieved the pain I had built up from years of sitting at a desk."
— Terry
Pricing
Add discount code 1000OFF to get
¥1000 discount for your first class
All packages valid 6 months from purchase.
