When you come to My Body My Pilates, you improve bodily functions so you feel good, get leaner, stronger and live happier lives
Our Pilates studio is in the heart of heart of Tokyo, Japan.
Pilates classes are conducted in English, Japanese, Chinese and Polish.
We care about your health and wellbeing. We want to help you optimize your movements to use your body efficiently and correctly, strengthening your body to be at your best condition at any age. We offer world-class Pilates programs with a holistic approach to fitness through Pilates and Physical Therapy.
Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.
Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body.
ピラティスが健康に良い理由は？
ピラティスの効果：
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姿勢改善
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関節の可動域を広げ、安定性をよくする
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全身の筋力強化
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体の緊張をほぐす
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スポーツのパフォーマンス向上
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免疫力を高める
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けが予防
