We are a fully equipped Pilates studio located in the heart of Tokyo, Japan. Our team of comprehensive certified instructors teaches fluently in English, Japanese, Chinese, Polish, and Swedish.
At My Body My Pilates, your health and well-being are our top priorities. We’re here to support you in optimizing your movements and enhancing your body’s function, empowering you to feel your best at any age. Our world-class Pilates programs take a holistic approach to fitness, combining Pilates and rehabilitation to help you build strength and achieve your peak condition throughout your life.
Our studio fosters an international environment that warmly welcomes all cultures.
Helen Zhang, the founder of My Body My Pilates, also offers Pilates instructor courses in English and Chinese, certified by Balanced Body.
ピラティスが健康に良い理由は？
ピラティスの効果：
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姿勢改善
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関節の可動域を広げ、安定性をよくする
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全身の筋力強化
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体の緊張をほぐす
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スポーツのパフォーマンス向上
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免疫力を高める
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けが予防
