Helen Zhang
Pilates Educator
Founder of My Body My Pilates
Helen is a Pilates Educator and Founder of My Body My Pilates.
Pilates instructor training courses are now available in English and Chinese. We accept only 6 person max in each program.
Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)
COURSE content & Price
MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE
¥110,000
MAT COURSE
48 HOURS
MAT 1: ¥120,000
MAT 2: ¥120,000
MAT 3: ¥120,000
REFORMER COURSE
48 HOURS
REFORMER 1: ¥150,000
REFORMER 2: ¥150,000
REFORMER 3: ¥150,000
APPARATUS COURSE
38 HOURS
TRAPEZE: ¥170,000
CHAIR: ¥140,000
BARREL: ¥80,000
COMPREHENSIVE COURSE:
¥1,200,000
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. The course provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
Mat 1:
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Pilates History and Pilates Principles
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Practice and teaching Mat 1 movements
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Review and apply Movement Principle
Mat 2:
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Practice and teaching Mat 2 movements
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Review and apply Movement Principle
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Teaching skills and programming class
Mat 3:
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Practice and teaching Mat 3 movements
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Review and apply Movement Principle
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
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Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Reformer 1:
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Introduce reformer and its safety
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Practice and teaching Reformer 1 movements
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Review and apply Movement Principle
Reformer 2:
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Practice and teaching Reformer 2 movements
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Review and apply Movement Principle
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Teaching skills and programming class
Reformer 3:
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Practice and teaching Reformer 3 movements
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Review and apply Movement Principle
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Teaching skills and programming class
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Trapeze:
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Introduce Trapeze Table and its safety
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Practice and teaching Trapeze Table movements
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Review and apply Movement Principle
Chair:
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Introduce Chair and its safety
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Practice and teaching Chair movements
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Review and apply Movement Principle
Barrel:
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Introduce Barrel and its safety
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Practice and teaching Barrel movements
-
Review and apply Movement Principle
-
Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
-
Movement Principle
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All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus
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Receive 9 one-on-one mentoring session with Helen valued at ¥108,000
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Receive Mat Pass for 6 months, valid for all mat classes online or in-studio valued at ¥132,000