Pilates for Teens

 

Many teens in our modern world are eating fast food, watching TV and playing video games resulting in a lack of a nutritious diet and physical activity.

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Does your child display any of these symptoms?

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• There is not much opportunity to exercise in school and days are crammed with lessons

• Poor posture

• Tired without physical strength

• Lack of concentration

• Easily frustrated

• Breathing more from the mouth

• Fidgety and restless

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Concerned parents are now looking at exercise programs for their teens in an effort to keep them fit, improve their posture, and set them up for a lifetime of good health. A rigorous exercise regimen, however, may not be beneficial for youths and could even be harmful. The concern stems from the fact that their developing skeletal frame cannot handle the demanding forms of exercise in more aerobic-oriented or cardiovascular programs. For these teens, a safer, healthier, low-impact workout is needed such as Pilates.

 

Teens who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork.

 

Pilates can help the brain stay active, improve focus, and keep kids calm and stress-free. It also increases the strength and flexibility of the body's core, improving posture and spine alignment and improving athletic performance. Sports kids can improve their performance because they can build a stronger body foundation. Pilates is not an intense workout, so you can build a balanced body without disturbing your child's growth and reducing the likelihood of growing pain and injury.

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Teen Pilates is available under our Teen Pilates Membership plan, at ¥18000 per month. Contact the studio for more information. 

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