Pilates effects for adults have become widely known. Pilates was originally created for rehabilitation. But it's not just for adults, Pilates benefits kids too!
For example, does your child have these symptoms?
There is not much opportunity to exercise in schools and days crammed with lessons
Tired without physical strength
Lack of concentration
Fidgety and restless
These symptoms can be resolved and improved with Pilates.
Pilates can help the brain stay active, improve focus, and keep kids calm and stress-free. It also increases the strength and flexibility of the body's core, improving posture and spine alignment and improving athletic performance. Sports kids can improve their performance because they can build a stronger body foundation. Pilates is not an intense workout, so you can build a balanced body without disturbing your child's growth and reducing the likelihood of growing pain and injury.
Let's incorporate Pilates into the lives of kids, as well as adults!