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〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

東京都港区元麻布3-5-11, Majes元麻布ガーデンズ Pilates Studio

t: 080-7718-2544

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Pilates For Children 

 

Give your kids the best start in life with the best Pilates and functional movement program for kids in the world today.  

 

The benefits of Pilates for adults is becoming more well known as millions of us are flooding classes and studios around the world seeking its benefits.

 

So, if we adults can see benefits why not Pilates for children as well?

 

We have everything you need to help kids improve motor skills, balance,  co-ordination, strength and concentration, as well as help with weight management and mood management.

 

And more benefits like:

 

  1. Improved posture and spinal alignment are realized as exercises increase the strength and flexibility of the abdominal and inner muscles of the body (the core or trunk). It promotes toned, sleek bodies and improves athletic performance. Through Pilates, children can gain awareness of their body and learn how to move efficiently and gracefully. As children grow, their bodies are in a constant state of change and development.

  2. The physical attributes like posture, the way they walk that they will take through life.  Pilates can help establish correct principles of movement that children will use for their entire lives. It will also create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.

  3. Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children's self esteem, stamina, abdominal strength and sleep. That, combined with the focused breathing techniques essential to the exercises, can help kids attain a much more serene and less stressful outlook.

 

Let’s inspire our children to move and feel better too!

子供向けピラティス

 

大人にとってのピラティス効果は多くの方に知られるようになってきました。

ピラティスはもともとはリハビリから生まれたもの。大人だけのエクササイズではありません。

ピラティスのメリットは子供達にもたくさんあります。

 

例えば、お子さんにこのような症状はありませんか?

・塾や習い事等で運動する機会があまりない

・姿勢が悪い

・体力がなく疲れやすい

・集中力がない

・イライラしやすい

・口呼吸をしている

・同じ姿勢でじっとしていられない

このような症状はピラティスで解消・改善できる事ができます。

 

ピラティスをする事によって、脳が活性化され集中力も向上し、子供たちが穏やかでストレスの少ない状態を保つ事ができます。

また、体のコアの強度と柔軟性が向上するため姿勢と脊椎のアライメントが改善され運動能力も向上します。

スポーツをしている子供達には体の基礎を作る事ができるのでパフォーマンスの向上にも役に立ちます。

ピラティスは激しいトレーニングではないため、子供の成長を妨げる事なく成長期の痛みや怪我の可能性等を減らしながらバランスのとれた身体を作る事ができます。

 

大人はもちろん、子供達の生活にもピラティスを取り入れていきましょう!

Pilates for children

​子供のピラティス

Let’s inspire our children to move and feel better too!

​¥ 18000 per month

​毎月¥18000

 ¥6000 for 2 classes

2回体験¥6000

 

Mediation For Children 

 

Ms. Ethel Sato`s Mindfulness and Meditation classes spark “the joy of being” for children.

Through this course, kids gain a deeper understanding of the mind/body connection, sensory perception, and their interconnection with all beings. They learn tools that help them navigate the many changes occurring in their lives.

Once a week mediation class for 6- 12yr olds that helps kids and teens learn to absorb information better and pay attention to what’s happening in the present moment through all of their senses.

Science Shows Meditation Benefits on Children's Brains and Behavior

  • A reprieve from outside trauma Increased attention

  • Social-emotional development

  • Better mental health Self-awareness and self-regulation

  • Boosting confidence

  • Building empathy and happiness

Here are just some of the benefits.

 

1- Enhanced focus

In just a generation or two, things have changed so much that our attention spans can’t

keep up. Between social media and technological gadgets, kids – and adults – are

constantly surfing the internet, interacting via social media and playing video games indoors

instead of reading a book, taking a walk or playing sports. Children who grow up with their

noses in their devices often find it difficult to focus and remain attentive. Meditation teaches

them that it’s possible to direct their attention at one thing at a time, and that it actually feels

great not to be distracted.

2. Fostering compassion and self-esteem

Due to pressures and circumstances beyond their control (and sometimes beyond anyone’s control), kids may sometimes feel like they’re not able to pass muster. This can be tough sometimes, especially when a child is bullied or badly teased by others. Most of the insecurities people have as adults can be traced back to their childhoods. The good news is that meditation can bolster children’s feelings of security, empathy and inner stability, and this, in turn, builds compassion, joy and self-esteem. Meditation teaches kids – and adults – that right now is enough.

​Mindfulness for children helps kids gain self-awareness and become more confident. The confidence develops naturally when kids learn from their meditation practice that they don’t have to react to all of their thoughts and emotions – they can choose which ones merit their attention and response. Confident kids are better equipped to deal with unfamiliar situations. Thanks to this adaptability, they become better problem solvers and develop a deeper appreciation of life.

Children’s meditation helps them learn how to share their love with other children. They become more patient and understanding, listen more readily to others and empathize with them.

After five weeks of regular mindfulness sessions, teachers reported that students became more focused, participatory, and caring. 

 

Clearly, mindful children have the tools they need to be happy children.

 

meditation

for children

Let’s inspire our children to mindfulness!

membership only

17000¥ per month

 
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