My Body My Pilates
Apr 10
Date & Time: June 16th, from 2pm to 5pm
Duration: 3 hours
Fee: ¥15,000
Get ready to redefine your movement and flexibility with "Men's Health: Hip Joint Mobility Workshop". Coinciding with Men's Health Week, this exclusive event is specially tailored for those looking to tackle common issues faced by many men today: tight hips and hamstrings.
Join Helen Zhang, our expert movement educator, for a comprehensive 3-hour session dedicated to enhancing your hip joint mobility and hamstring flexibility. Through Helen's guidance, you'll learn efficient and effective techniques to unlock and stretch these critical areas, fostering better movement and reducing discomfort.
This workshop is an opportunity to focus on your physical health in a supportive and informative environment, specifically designed with men's wellness in mind. Whether you're experiencing limitations in your daily activities or seeking to improve your athletic performance, these targeted exercises will provide the foundation for a more mobile, flexible you.
Embrace this chance to invest in your health and take a positive step toward a more active and comfortable life.
This workshop is also open to Pilates Instructors to enrich their expertise and assist their clients more effectively.
Improve your hip joint mobility at our workshop
Read how Terry, one of our clients, found freedom in Pilates, and how Chris uses Pilates to complement his sports training.
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Our TOKYO PILATES Studio
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.