Workshops

Healing Diastasis Recti

Oct 14 @ 9.30am-12.30pm

 

What is Diastasis Recti?
Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. 
What are the symptoms of diastasis recti?
If you have diastasis recti, you’ll likely notice a pooch or bulge in your stomach. It may be more noticeable when you strain or contract your abdominal muscles, such as when you sit up. In addition to the stomach bulge, you may also experience: lower back pain, Pelvic Girdle Pain, Urinary Incontinence, Pelvic Organ Prolapse, constipation.
The Gap Isn’t The Problem – The Lack of function is!

In this workshop you will learn a series of Pilates movements to do at home to heal your Diastasis Recti.

Payment before Oct 10: 7000 JPY / person
At door: 8000 JPY / person
Maximum: 6 person
Buy tickets here: http://healingrd.peatix.com/

Shoulder Caring

Oct 21 @ 9.30am-12.30pm

 

Do you feel stiffness on your shoulders? do you have round back? This is the workshop perfect for you.

In this workshop we will help you develop the skills you need to counterbalance the effects of long hours spent in office settings and will teach you a series of Pilates movements you can do at home to strengthen shoulder stability and flexibility to move more efficiently and freely.

Payment before Oct 16: 7000Y per person
Payment at door : 8000Y per person
Maximum: 6 person
Buy ticket here: http://shouldershaping.peatix.com/