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Join date: Nov 12, 2018
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May 1, 2021 ∙ 3 min
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
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Feb 24, 2021 ∙ 9 min
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
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Dec 6, 2020 ∙ 6 min
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
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Helen Zhang
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