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Helen Zhang
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Join date: Feb 12, 2026
Posts (5)
Apr 10, 2025 ∙ 1 min
Efficiency Starts with the Fundamentals
Do Pilates. Get Stronger. Move Smarter! Joseph Pilates once said, "When all your muscles are properly developed, you will, as a matter of...
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Apr 14, 2020 ∙ 2 min
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
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Apr 10, 2020 ∙ 1 min
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
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