click schedule to download
English = Classes are taught in English. 日本語＝日本語で教えるクラス
0 = basic Pilates 初心者、For those who have never done Pilates on a machine before.
1= Beginner ビギナー, for those who have finished minimum 10 group classes or 3 private class. 10回グルプクラス、又は３回プライベートをした方
2 = Advanced アドバンスド, For those who have 2 years or above experience with Pilates and love the challenge２年以上経験ある方
3 = Athletic. For athletics or dancers who have taken more than 5 Pilates classes