fullsizeoutput_f05.jpeg

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

東京都港区元麻布3-5-11, Majes元麻布ガーデンズ Pilates Studio

t: 080-7718-2544

Stay connected

Join our newsletter to receive pilates inspirations directly to your mailbox.

  • Facebook My Body My Pilates
  • Instagram My Body My Pilates
  • Line My Body My Pilates

Pilates Instructor - Katarzyna

Polish and English speaking Pilates instructor at My Body My Pilates

Speaks Polish and English

 

Katarzyna

Language: Polish, English

I am STOTT PILATES Certified Instructor experienced in teaching Pilates both in Japan and Poland, my home country.

 

I’ve been teaching Pilates since 2013. 

Later in 2017 I moved to Japan with my husband and lovely toddler daughter and since mid of 2018 I have a great pleasure to run Pilates classes here in Japan. 

 

So why Pilates? 

In the original Pilates exercise book “ Return to Life through Contrology” Joseph H. Pilates stated:

“Contrology is complete coordination of body, mind and spirit.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

 

That is what Pilates method means to me. It was designed to deal with pain, faulty posture, weaknesses and injures but also to give natural grace, bring joy and happiness in our life. This is what I share with everyone who comes to my class. With its focus on core stability and natural alignment of the body Pilates helps to restore natural curves of the spine, relieve tension as well as enhance self- confidence. 

Join the class and feel the benefits of balanced and aligned body that looks fit and moves with ease! 

 

It is never too late to start!

My Body My Pilates logo .png