Pilates Instructor - Katarzyna

Katarzyna

​Language: Polish, English

I am a STOTT PILATES Certified Instructor, experienced in teaching Pilates both in Japan and Poland, my home country.

I’ve been teaching Pilates since 2013; in 2017, I moved to Japan with my husband and lovely toddler daughter and since mid-2018, I have had the great pleasure of running  Pilates classes here in Japan. 

So why Pilates? 

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In the original Pilates exercise book, Return to Life through Contrology, Joseph H. Pilates stated:

"Contrology is complete coordination of body, mind, and spirit.

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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

That is what the Pilates method means to me. It was designed to deal with pain, faulty posture, weaknesses and injuries but also to give natural grace, and bring joy and happiness in our life. This is what I share with everyone who comes to my class. With its focus on core stability and natural alignment of the body, Pilates helps restore the natural curves of the spine, relieve tension as well as enhance self- confidence. 

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Join the class and feel the benefits of a balanced and aligned body that looks fit and moves with ease! 

It is never too late to start!