Postnatal Pilates on OOV
We provide Postnatal Pilates class twice a week, one is on the traditional Pilates machine reformer, and the other is mat work on OOV.
OOV is the perfect Pilates exercise after giving birth. It helps realign your pelvis, strengthen the core and relax tired shoulders. It is almost a magical tool that can fix all the discomforts you may have after childbirth.