6月1日から   ピラティススタジオを再開します!

Online Pilates Class​es are available

This is how you are going to love yourself

ONLINE pILATES CLASS VIA ZOOM

お家にいても、オフィスにいても、ホテルにいても、どこにいても、エクササイズに励んだり、自然治癒力を高めたり、体を鍛えたり、楽しい時間を過ごしてもらいたいと、私たちは思っています。そして何よりも、それは皆さんが自分自身の体を大切にするということなのです。

My Body My Pilatesはパソコンや携帯電話やタブレットさえあれば、どこでもピラティスレッスンが受けられるようにと、オンラインクラスを開催することとなりました。

ピラティスマットとインターネットがあれば、どのレベルの方でも大歓迎!

クラス終了時には録画したクラスを何度でも見ることができるので、クラスが終わった後も動画を見ながらエクササイズすることが可能です。

 

 

コロナをやっつけろ!退屈を吹き飛ばせ!

健康的な身体で自然治癒力を高めましょう!

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Frequently asked questions

How does our online Pilates class work? 


Our qualified Pilates instructor will use Zoom video conferencing for this online live Pilates class. Once you have scheduled an appointment you will receive a link by email. Five minutes before your class begins simply click on the link to enter the meeting. We will verify and approve your registration to allow you to enter into this virtual Pilates class. Do not worry if the Pilates instructor is not there yet, she will join shortly. The Pilates instructor will walk you through a 55 minute Pilates lesson on your mat. Enjoy the benefits of the Pilates class from the comfort of your home. Please be sure to read our set-up and troubleshooting guide below prior to your first lesson. This will ensure we get to maximize our time together focusing on your exercises. You can access Zoom from your computer OR download the free app to access on your smartphone or tablet.




Who is this for? 


EVERYONE!  My Body My Pilates online Pilates class is perfect for those who:

  • are at home and it is not convenient to leave the house
  • live in a rural area where Pilates is not offered
  • work full-time and fitting into a class into your day is challenging
  • are traveling and want to keep up with their Pilates exercise
  • are Mums trying to bring movement and fitness back into their busy life




Why do we do this? 


The Covid-19 situation has made us rethink our business model. Mothers with young children have often told us that they wish to attend Pilates classes but find it a challenge. Those who work also find travel difficult. The online Pilates class means more of our members and friends can now enjoy Pilates. We appreciate your feedback and will endeavour to improve this offering further.




Set up guide 


Please ensure that you are set up at least 10 minutes before your class begins. Step 1: Set up your space

  • Get a Pilates mat. A Pilates mat is thicker than a yoga mat. Pilates exercises involve rolling on your spine. The extra thickness will give you better support and comfort. 
  • Find a quiet location so you can focus on the right movements.
  • This is a virtual Pilates class, so you will need your computer, smartphone, or tablet with internet access. Place your device on a stable surface, far enough for you to be able to look at your instructor and not kick your device off accidentally.
Step 2: Set up your technology
  • We will be using Zoom video conferencing for our online Pilates classes.
  • If you are using your computer, you can download the plugin or click on the web link that we provide.
  • If you are using a smartphone or tablet, please download the Zoom app before hand.
  • After you book your class you will receive an email with a link.
  • Five minutes before your class begins simply click on the link.
  • Your instructor will verify your registration and approve your entry into the virtual class.
  • Ensure your computer, smartphone, or tablet is charged or plugged into a power source prior to the lesson.
Step 3: Set up your body
  • Wear something comfortable.
  • Have a bottle of water on hand in case you need to drink.




Troubleshooting tips 


If you are having trouble accessing your Zoom please try the following:

  • Go to https://zoom.us/signin — Select ‘Join a Meeting’ — Enter meeting ID from your Zoom email invitation.
  • Check if you have the the most updated browser (Firefox or Chrome are best).
  • Plug your computer into a power source.
  • If you are using WiFi, and if someone else is streaming videos during your virtual class this might affect your experience. You may want to shut down other in-home devices.
  • Shut down all other programs, downloads or streaming on your computer.
  • Place your laptop as close to the wireless router as possible or plug your computer directly into an ethernet cable rather than using WiFi.
  • Restart your computer, smartphone, or tablet
Additional Tips Computer:
  • When you get your Zoom link from your My Body My Pilates, simply click the link 10 minutes before your call and you will be prompted to download a plugin if you have never used Zoom.
  • You may also join a call by going to https://zoom.us/signin, selecting ‘Find A Meeting’ and entering the 9 digit meeting ID (in your Zoom invite).
Tablet or Smartphone:
  • In order to join your Zoom call from your tablet or smartphone, you will first need to download the Zoom app from the app store.





 

My Body My Pilates

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Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 東京都港区元麻布3-5-11 Majes元麻布ガーデンズC棟1階 Pilates Studio

t: 080-7718-2544

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