Matwork on OOV
A first in Japan, we are excited and proud to offer this class. The OOV automatically cradles your spine into the neutral position with its special 3-curve design. At the same time, the unstable surface of the OOV encourages gentle decompression all along your spine through the exercises. As a result, your body will feel lighter yet stronger, with an increased range of motion, joint stability and muscle endurance. It's a perfect class for round shoulders and frozen shoulders, to increase range of motion and improve posture. This class is taught in English and Japanese.
This class is recommended for those who prefer to exercise in a standing or sitting position. This class is taught in Japanese.