At My Body My Pilates, movement is joy!

We are a fully equipped Pilates studio located in the heart of Tokyo, Japan.

Our team of comprehensive certified instructors teaches fluently in English, Japanese, Chinese and Swedish.

At My Body My Pilates, your health and well-being are our top priorities. We’re here to support you in optimizing your movements and enhancing your body’s function, empowering you to feel your best at any age. Our world-class Pilates programs take a holistic approach to fitness, combining Pilates and rehabilitation to help you build strength and achieve your peak condition throughout your life.

Our studio fosters an international environment that warmly welcomes all cultures. Helen Zhang, the founder of My Body My Pilates, also offers Pilates instructor courses in English and Chinese, certified by Balanced Body.

What our clients say

1年半です。姿勢を良くしたいと思い始めました。背骨が正しく整った気がします。近所なので通いやすく、クラスが全体的に良いです。タワー皆さん素敵だと思います。今のままで良いと思います。- MK Kim

Book a class

ピラティスが健康に良い理由は？

ピラティスの効果：

姿勢改善
関節の可動域を広げ、安定性をよくする
全身の筋力強化
体の緊張をほぐす
スポーツのパフォーマンス向上
免疫力を高める
けが予防

Our Philosophy

At our core, we are dedicated to fostering a vibrant community where individuals can embark on their journey toward complete physical and mental well-being. We believe in power of connection and support, providing resources and to help everyone thrive. Join us as we work together to achieve balance, health, and happiness in every aspect of life. Together, we can create a, healthier future for all.

What we offer