At My Body My Pilates, movement is joy!
We are a fully equipped Pilates studio located in the heart of Tokyo, Japan.
Our team of comprehensive certified instructors teaches fluently in English, Japanese, Chinese and Swedish.
At My Body My Pilates, your health and well-being are our top priorities. We’re here to support you in optimizing your movements and enhancing your body’s function, empowering you to feel your best at any age. Our world-class Pilates programs take a holistic approach to fitness, combining Pilates and rehabilitation to help you build strength and achieve your peak condition throughout your life.
Our studio fosters an international environment that warmly welcomes all cultures. Helen Zhang, the founder of My Body My Pilates, also offers Pilates instructor courses in English and Chinese, certified by Balanced Body.
WHY IS PILATES GOOD FOR YOU?
The benefits of Pilates:
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Improve your posture
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Increase joint mobility and stability
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Strengthen the entire body
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Release tension in the body
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Improve sports performance
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Improve immunity
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Prevent injury
Our Philosophy
At our core, we are dedicated to fostering a vibrant community where individuals can embark on their journey toward complete physical and mental well-being. We believe in power of connection and support, providing resources and to help everyone thrive. Join us as we work together to achieve balance, health, and happiness in every aspect of life. Together, we can create a, healthier future for all.
Helen Zhang is the Pilates Educator certified by Balanced Body. Pilates Instructor courses are conducted in English or Chinese. Check out our courses, schedule and prices.
Virtual Classroom
Welcome to our virtual Pilates classroom. Join our expert instructors as they guide you through engaging and effective workouts designed for all levels. Let's strengthen your body and mind together!
Our Location
〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,
3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens
t: 080-7718-2544
The entrance is next to the concierge of the compound on the main road, located to the left of the sign of Mejas Motoazabu Gardens. You will also see a policeman standing there during the day . Here is a google map link here.