My Body My PilatesDec 25, 2022PregnancyEXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
My Body My PilatesApr 20, 2022SportsChair pilates + oov for Frozen ShouldersMy Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
Helen ZhangJan 30, 2019SportsPilates for skiersPilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries